Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science). Thus, Ayurveda translates to science of life. The principal objectives of Ayurveda include maintenance and promotion of health, prevention of disease and cure of sickness. The principles and philosophy of Ayurveda view man as a complex whole; including our external and internal environments. The principles are derived from universal laws of nature that have changed little through time. With subjective, objective, and intuitive approaches to gaining knowledge, incorporated with a deep understanding of the unseen intelligence of the universe. The practices of Ayurveda have withstood the test of time. Rejuvana Wellness has the best ayurvedic spa bangalore ,Kerala Ayurvedic massage Bangalore, Ayurvedic maaage spa near me
Ayurveda is a complete lifestyle philosophy in existence. More than a medical system, Ayurveda is a way of life, a way of cooperating with Nature and living in harmony with nature. This method of living emphasizes prevention over cure. Developed, and perfected over millennia and founded on Indian wisdom, Ayurveda expounds that each individual is unique, in constitution and context. This makes the root cause of imbalances and suggested remedies equally unique. Restoring balance is given equal importance as curing disease.
Ayurveda balances and rejuvenates an organism, reducing its susceptibility and empowering its immunity to prevent new disease from developing. In Ayurveda , the aspects of wellbeing are emphasised in its approach – physical, mental, social, environmental and spiritual.
The body doshas and mental gunas are balanced through diet, routine, discipline, ayurvedic medicines, yoga and ritual prayers. Our highly qualified Ayurvedic doctors and formally trained therapists at Rejuvana offer the full spectrum of Ayurvedic treatments. Panchakarma as a protocol is given only after due consideration, followed religiously and in its entirety, with the prescribed minimum of twenty one days. Ayurveda believes five basic elements Panchabhutas (space, air, fire, water and earth) manifest in the human body as three basic humours known as tridosas (Vata,Pitta and Kapha). These three govern creation, maintenance and destruction of bodily tissues as well as the assimilation and elimination. Each person is born with a unique combination of these dosas which decides their basic constitution called Prakruti. Understanding of each person’s Prakruti for deciding their personal diet and exercise pattern, supplements and medicinal herbs, cleansing and rebuilding therapies that is right for them are among the chief methods, Ayurveda employs for the maintenance and restoration of health.
Yoga is a set of poses and breathing exercises while meditation is a mental practice where you train your mind to focus and not be distracted by unwanted thoughts. You can practice meditation while doing yoga. Simply bringing awareness to your sensations and your body as you move is meditation and is often encouraged with yoga practice. Meditation is performed after yoga when your body is filled with vibrations, and it is also part of it. Meditation helps to gain stable conditions on both mind and body. That is why it is executed after a yoga session.
Yoga is awe-inspiring because it working towards the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom. Under the skilful guidance of our yoga practitioners, we teach Yoga comprehensively, practicing Aasanas, pranayama, savasana, proper diet and dhyan in group and individual sessions.
Therapeutic benefit, structural alignment, coordination, mental strength and healing are incorporated as the main objectives. A long life is considered not as an end but a means to fulfill one’s spiritual journey, where Yoga plays a pivotal role as well. Yoga is perhaps, one of the best practices for you to take back home from Rejuvana Wellness Spas.
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